Tons of people go to sleep every night and have no idea that they snore super loud at night. Its usually those who sleep with someone else that know. There is also this idea that snoring is completely harmless. Its true that in many cases it is.
This is what makes this a condition very dangerous. There has been situations where people completely ignore sleep apnea and they die from complications stemming from it.
This can all be avoided by simply listening to your body. The body often times gives us a lot of clues, also known as symptoms.
One of the main symptoms is having a scratchy throat every night. Some people will feel this and go drink water to resolve the issue and move on with their day. But in reality this is a huge clue.
Have you ever asked the question, can snoring cause migraines or not?
This is something that has been discussed over and over and some doctors are arguing that it actually could. It might be an indirect connection.
The most dangerous thing snoring can cause however is sleep apnea. This is when you intermittently stop breathing while you sleep.
This can place a huge amount of stress on your heart.
This also really spikes your odds of having a bad heart attack. If you ever wake up with a really sore throat, please make sure you look into the case of this. It could save your life!